Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
134
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 32:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 109 |
December 15, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 24 | 134 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 123 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 124 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | 131 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 133 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 138 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 136 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 138 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 139 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 142 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 142 |
| r653 |
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Workout Graph
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