Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.9
Time
2:13.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 32:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 109 |
December 19, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 24 | 140 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 127 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 137 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | 142 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | 146 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 150 |
| r555 |
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Workout Graph
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