Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:14.2
Time
2:13.4
Pace
300
Calories
139
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 32:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
December 24, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 24 | 139 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 | 128 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 136 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 144 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 146 |
| r652 |
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Workout Graph
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