Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
139
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 31:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
December 25, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 25 | 139 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | 126 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 132 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | 135 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | 138 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 142 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 145 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 142 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 143 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 144 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 144 |
| r753 |
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Workout Graph
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