Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
132
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 32:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
December 27, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 24 | 132 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | 123 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 129 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 134 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | 137 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 138 |
| r678 |
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