Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
136
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 32:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
January 02, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 24 | 136 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 128 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 131 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 138 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 142 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 143 |
| r651 |
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Workout Graph
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