Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.8
Time
2:13.0
Pace
300
Calories
136
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 32:10.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 108 |
January 07, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 24 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | 125 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 134 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 | 139 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 140 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 146 |
| r644 |
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Workout Graph
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