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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:46.4

Time

2:10.6

Pace

301

Calories

137

Heart Rate

Rest Distance741
Rest Time10:00.0
Overall Distance5,741
Overall Time31:46.4
Average Watts157
Calories Per Hour840
Stroke Rate25
Stroke Count555
Drag Factor108

January 08, 2026 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.4 5,000 2:10.6 157 840 25 137
2:11.9 500 2:11.9 153 824 23 111
2:09.9 500 2:09.9 160 849 24 129
2:11.9 500 2:11.9 153 824 25 132
2:11.4 500 2:11.4 154 830 27 138
2:06.9 500 2:06.9 171 889 30 143
2:10.7 500 2:10.7 157 839 24 141
2:10.4 500 2:10.4 158 843 24 141
2:10.6 500 2:10.6 157 840 26 145
2:12.2 500 2:12.2 151 821 27 145
2:10.5 500 2:10.5 157 841 26 146
r741

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