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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:02.2

Time

2:12.2

Pace

300

Calories

136

Heart Rate

Rest Distance725
Rest Time10:00.0
Overall Distance5,725
Overall Time32:02.2
Average Watts151
Calories Per Hour821
Stroke Rate24
Stroke Count546
Drag Factor109

January 12, 2026 21:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.2 5,000 2:12.2 151 821 24 136
2:13.7 500 2:13.7 146 804 22 125
2:10.9 500 2:10.9 156 837 23 131
2:11.2 500 2:11.2 155 833 25 129
2:12.3 500 2:12.3 151 820 26 135
2:10.8 500 2:10.8 156 838 28 139
2:12.3 500 2:12.3 151 820 23 140
2:13.3 500 2:13.3 148 808 24 141
2:13.1 500 2:13.1 148 810 25 142
2:12.6 500 2:12.6 150 816 26 143
2:12.0 500 2:12.0 152 823 25 144
r725

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