Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.9
Time
2:12.4
Pace
300
Calories
138
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 32:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 110 |
January 14, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 25 | 138 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 128 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 140 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 144 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 145 |
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.