Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
135
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 31:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 106 |
January 16, 2026 11:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 24 | 135 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 121 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 125 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 132 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 132 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 139 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 138 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 140 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 142 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 144 |
| r682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.