Mike Pumroy 1x1000m/2:00r row
1,000
Meters
4:17.7
Time
2:08.8
Pace
62
Calories
131
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:17.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 111 |
January 19, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 131 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 131 |
| r19 |
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Workout Graph
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