Mike Pumroy 4x1000m/2:00r row
4,000
Meters
17:24.0
Time
2:10.5
Pace
244
Calories
141
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 25:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 19, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 25 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 136 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | 139 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | 145 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 146 |
| r483 |
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Workout Graph
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