Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
142
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 31:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 111 |
January 25, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 24 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | 136 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 26 | 143 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | 145 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 147 |
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.