Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:22.5
Time
2:08.2
Pace
309
Calories
141
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 31:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 109 |
January 26, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 25 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 127 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 136 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 139 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | 142 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 145 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 24 | 141 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 142 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 144 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 145 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 150 |
| r778 |
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Workout Graph
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