Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.4
Time
2:13.0
Pace
300
Calories
139
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 32:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 28, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 24 | 139 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | 131 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 137 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 140 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 144 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | 145 |
| r676 |
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Workout Graph
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