Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:18.7
Time
2:13.8
Pace
299
Calories
133
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 32:18.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
February 02, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | 121 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 139 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | 141 |
| r529 |
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Workout Graph
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