Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
133
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 31:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 111 |
February 04, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 25 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 117 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 122 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 126 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 132 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 139 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 135 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 137 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 141 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 144 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 146 |
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.