Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:01.1
Time
2:12.1
Pace
301
Calories
137
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 32:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 110 |
February 06, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 25 | 137 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 131 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 138 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 141 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 142 |
| r709 |
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Workout Graph
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