Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.3
Time
2:13.5
Pace
299
Calories
141
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:15.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 110 |
February 11, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 24 | 141 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | 155 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 130 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | 143 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 142 |
| r719 |
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Workout Graph
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