Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
137
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 31:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 109 |
February 13, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 25 | 137 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 127 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 127 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | 138 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 139 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 140 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 139 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 143 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 143 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 146 |
| r697 |
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Workout Graph
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