Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:09.2
Time
2:12.9
Pace
300
Calories
129
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 32:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 108 |
February 16, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 24 | 129 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 120 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 129 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | 131 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 131 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | 135 |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.