Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:49.7
Time
2:10.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 31:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 106 |
February 18, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 25 | 128 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 117 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 120 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 124 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 126 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 129 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 130 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 130 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 133 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 136 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 137 |
| r599 |
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Workout Graph
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