Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.5
Time
2:13.0
Pace
300
Calories
132
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 32:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
February 20, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 24 | 132 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 124 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 126 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | 131 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 139 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 141 |
| r659 |
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Workout Graph
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