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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:03.0

Time

2:12.3

Pace

300

Calories

130

Heart Rate

Rest Distance649
Rest Time10:00.0
Overall Distance5,649
Overall Time32:03.0
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count553
Drag Factor112

February 23, 2026 12:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.0 5,000 2:12.3 151 820 25 130
2:13.2 500 2:13.2 148 809 21 110
2:12.0 500 2:12.0 152 823 23 123
2:12.2 500 2:12.2 151 821 25 123
2:12.7 500 2:12.7 150 815 28 128
2:10.6 500 2:10.6 157 840 29 134
2:12.0 500 2:12.0 152 823 23 134
2:12.3 500 2:12.3 151 820 24 136
2:12.8 500 2:12.8 149 814 25 136
2:13.1 500 2:13.1 148 810 28 136
2:12.2 500 2:12.2 151 821 25 140
r649

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