Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:24.6
Time
2:14.4
Pace
297
Calories
133
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 32:24.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 108 |
February 27, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 24 | 133 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 126 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 128 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 132 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 139 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 141 |
| r453 |
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Workout Graph
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