Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:17.1
Time
2:13.7
Pace
299
Calories
133
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 32:17.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 107 |
March 06, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 24 | 133 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | 111 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 137 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 143 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 143 |
| r557 |
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Workout Graph
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