Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
127
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 108 |
March 09, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 25 | 127 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 116 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 119 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 123 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 126 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 130 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 130 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 132 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 133 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 134 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 133 |
| r630 |
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Workout Graph
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