Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
138
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 32:16.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 110 |
March 11, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 24 | 138 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 129 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | 131 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 144 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 148 |
| r508 |
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Workout Graph
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