Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:43.1
Time
2:10.3
Pace
302
Calories
137
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 31:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
March 13, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 24 | 137 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 125 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 129 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | 133 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 135 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 144 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 137 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 140 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 142 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 145 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 143 |
| r622 |
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Workout Graph
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