Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:08.3
Time
2:12.8
Pace
301
Calories
130
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
March 16, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 24 | 130 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 120 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | 128 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 134 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 141 |
| r510 |
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Workout Graph
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