Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:49.0
Time
2:10.9
Pace
301
Calories
136
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 31:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 109 |
March 18, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 25 | 136 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 121 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 126 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 130 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 141 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 139 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 139 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 141 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 145 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 145 |
| r618 |
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Workout Graph
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