Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
130
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 32:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 109 |
March 20, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 24 | 130 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | 123 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 127 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 129 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 135 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 136 |
| r433 |
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Workout Graph
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