Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.1
Time
2:12.4
Pace
302
Calories
136
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 110 |
April 01, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | 125 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 133 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 138 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | 139 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 145 |
| r439 |
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Workout Graph
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