Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
130
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 31:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 109 |
April 03, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 24 | 130 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 117 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | 121 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 126 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 130 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 131 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 137 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 136 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 138 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 140 |
| r684 |
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Workout Graph
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