Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:13.3
Time
2:13.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 32:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 110 |
April 06, 2026 12:06:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 24 | 131 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 126 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 129 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 131 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 140 |
| r621 |
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Workout Graph
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