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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:46.2

Time

2:10.6

Pace

302

Calories

132

Heart Rate

Rest Distance613
Rest Time10:00.0
Overall Distance5,613
Overall Time31:46.2
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count544
Drag Factor108

April 08, 2026 11:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.2 5,000 2:10.6 157 840 24 132
2:13.3 500 2:13.3 148 808 22 118
2:12.9 500 2:12.9 149 813 23 121
2:10.9 500 2:10.9 156 837 26 128
2:10.4 500 2:10.4 158 843 27 131
2:09.2 500 2:09.2 162 858 28 135
2:10.4 500 2:10.4 158 843 23 134
2:09.3 500 2:09.3 162 857 23 139
2:10.8 500 2:10.8 156 838 25 138
2:09.5 500 2:09.5 161 854 28 142
2:09.5 500 2:09.5 161 854 25 142
r613

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Workout Graph

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