Mike Pumroy 5x1000m/2:00r row
5,000
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
142
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 31:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 111 |
April 10, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 24 | 142 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 107 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 167 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 143 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 147 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 149 |
| r557 |
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Workout Graph
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