Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
132
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 108 |
April 13, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 24 | 132 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 118 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 125 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 127 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 130 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 136 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 133 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 138 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 138 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 138 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 141 |
| r631 |
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Workout Graph
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