Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
131
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 31:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 108 |
April 24, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 24 | 131 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | 109 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 123 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 133 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 140 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 137 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 136 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 136 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 139 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 142 |
| r752 |
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Workout Graph
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