Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:10.4
Time
2:13.0
Pace
301
Calories
132
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 105 |
April 27, 2026 11:08:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 24 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 112 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 131 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | 135 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 141 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 144 |
| r690 |
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Workout Graph
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