Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:00.5
Time
2:12.0
Pace
303
Calories
140
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 32:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 108 |
May 01, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 24 | 140 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 155 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | 132 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 | 135 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 139 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 140 |
| r590 |
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Workout Graph
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