Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 31:52.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 107 |
May 04, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r563 |
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Workout Graph
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