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Mike Pumroy 10x500m/1:00r row

5,000

Meters

21:50.7

Time

2:11.0

Pace

300

Calories

135

Heart Rate

Rest Distance706
Rest Time10:00.0
Overall Distance5,706
Overall Time31:50.7
Average Watts155
Calories Per Hour823
Stroke Rate24
Stroke Count541
Drag Factor108

May 15, 2026 14:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.7 5,000 2:11.0 155 823 24 135
2:10.7 500 2:10.7 157 826 21 123
2:10.7 500 2:10.7 157 826 23 126
2:11.7 500 2:11.7 153 820 25 128
2:11.8 500 2:11.8 153 819 26 133
2:10.2 500 2:10.2 159 829 28 139
2:10.7 500 2:10.7 157 826 23 139
2:10.1 500 2:10.1 159 830 24 140
2:11.1 500 2:11.1 155 823 26 143
2:11.3 500 2:11.3 155 822 27 144
2:12.3 500 2:12.3 151 816 25 144
r706

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