Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
132
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 32:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 108 |
May 18, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 815 | 24 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 22 | 124 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 24 | 128 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 25 | 133 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 26 | 139 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 25 | 139 |
| r656 |
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Workout Graph
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