Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
114
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 31:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 110 |
May 20, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 826 | 24 | 114 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | 100 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | 129 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 127 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 137 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | 142 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | 142 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | 0 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | 75 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 27 | 145 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 144 |
| r684 |
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Workout Graph
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