Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:00.6
Time
2:12.0
Pace
303
Calories
127
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 32:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 109 |
May 22, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 825 | 24 | 127 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 22 | 117 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 24 | 123 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 25 | 129 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 26 | 135 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 24 | 134 |
| r680 |
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Workout Graph
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