Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:29.1
Time
2:08.9
Pace
309
Calories
125
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 31:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 109 |
May 25, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 24 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 22 | 110 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | 111 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 121 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 129 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 104 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | 131 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | 135 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | 137 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 27 | 140 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 141 |
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.