Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:00.0
Time
2:12.0
Pace
302
Calories
136
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 109 |
May 28, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 24 | 136 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | 125 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | 133 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 25 | 137 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 26 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 25 | 147 |
| r604 |
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Workout Graph
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