Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
125
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 31:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 109 |
June 01, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 831 | 24 | 125 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | 112 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 116 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 120 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 124 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 28 | 129 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | 127 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | 130 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | 131 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | 133 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 134 |
| r750 |
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Workout Graph
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